Healthy Livonia’s 100 Days to Health Kick-Off Event
Sunday, January 6 from 9 – 11:30 a.m.
Registration for individual activities and weigh-in for the Weight Loss Fitness Challenge!
9:30 - 10 a.m.- Balanced Eating: How to make this work for you! Often there is confusion about what types of foods to eat and what combinations are best. Learn about that and how the timing of eating can affect your body. The discussion will cover breakfast through dinner including how to make snacks work for you. Balanced eating can help energize you and help reach your health goals for 2019! Presented by Noelle R. Blasch, RDN, Registered Dietitian Nutritionist at the Kirksey Recreation Center and owner of Nutrition with Noelle, LLC.
10:15 - 10:30 a.m. - Healthy Livonia and You- Learn about the Healthy Livonia initiative and opportunities available to assist you in making healthy lifestyle choices. Presented by Jane Muszynski, Healthy Livonia Program Coordinator.
10:45 - 11:15 a.m. - Weight Loss: No Stone Left Unturned – Are there things that you might be missing in your weight loss journey that would make losing weight easier and more effective? Come get a sneak peek into truly biohacking weight loss! Presented by Keri Lappi, CIHC, owner and founder of Energetic Wellness Coaching.
• Giveaways raffled every 30 minutes
• FREE giveaways to first 150 at the Kick-off Event!
• FREE workouts and open swim for the day.
Visit these participating sponsors at the kick-off event!
St. Mary Mercy Livonia Nestle water
Time Too Savor Lemongrass Spa
Dick’s Sporting Goods Energetic Wellness Coaching