Stretch Out in Your Workspace
Join certified personal trainer and wellcoach Nadene White for a pair of 60-minute workshops focusing on Movement and Stretching in Your Workspace (home offices included!). She’ll teach you exercises you can do from a chair or with limited space as time permits throughout your day.
Join her 9:30 a.m. Tuesday, Feb. 22, or 6:30 p.m. Thursday, Feb. 24, at the Kirksey Recreation Center. Register today!