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September 13, 2022
7:00 p.m. - 8:30 p.m.
Bennett Civic Center Library
32777 Five Mile Road
Livonia, MI 48154
Tai Chi 9-13
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Tai Chi 101

Tuesday, September 13, 2022

Originally developed for self-defense, Tai Chi has evolved into a form of exercise that can be used for stress reduction. The slow and fluid movements of Tai Chi are designed to strengthen the lower extremities, core muscles of the back and abdomen, and improve balance. This style includes various degrees of turning, brief one-leg balancing and moving backward. All levels of fitness are welcome. Please wear comfortable clothes.

Registration is required.

This event is part of Livonia's One City One Book project. For more information, please visit:

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