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- Aerobics Morning Schedules
Aerobics Morning Schedules
| Class | Time | Location | Instructor |
|---|---|---|---|
| Blast and Burn Circuit Training | 6-7 a.m. | MAC 1 | Debbie |
| Women on Weights | 6-7 a.m. | Aerobics Room | Martha |
| Slow Flow Yoga | 9:30-10:30 a.m. | MPR | Kathleen |
| Fit Mom and Baby | 10-11 a.m. | MAC 1 | Clancy |
| Fit After Fifty | 10:30-11:30 a.m. | Main 2 | Elone |
| Meditative Yoga | 10:30-11:30 a.m. | MPR | Kathleen |
| Tai Chi 101 | 11 a.m. to Noon | Aerobics Room | Roy |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Cycle and Tone | 6-7 a.m. | Aerobics Room | Martha |
| Barre Workout | 9:30-10:30 a.m. | Aerobics Room | Marie |
| Circuit Training | 9:30-10:30 a.m. | Main 2 | Brandy |
| Fitness Yoga | 9:30-10:30 a.m. | MPR | Charles |
| Cardio Strength for Fifty and Older |
10:30-11:30 a.m. | Main 2 | Debbie |
| Restorative Pilates | 10:30-11:30 a.m. | Aerobics Room | Nadene |
| Beginner Yoga | 11:30 a.m. to 12:30 p.m. | MPR | Charles |
| Strong 30 | 11:30 a.m. to Noon | Aerobics Room | Nadene |
| Exploring Strength Express | Noon-12:30 p.m. | MAC 1 | Kerstin |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Cycle | 6-7 a.m. | Aerobics Room | Martha |
| Total Body Fitness | 6-7 a.m. | MAC 1 | Debbie |
| Zumba | 9:30-10:30 a.m. | Aerobics Room | Robin |
| Chair Fitness | 11 a.m. to Noon | MPR | Trish |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Strength and Core | 6-7 a.m. | MAC 1 | Martha |
| Fitness Yoga | 9:30-10:30 a.m. | MPR | Charles |
| Total Body Fitness | 9:30-10:30 a.m. | Main 2 | Brandy |
| Fit After Sixty-Five | 10-11 a.m. | Aerobics Room | Roy |
| Circuit Training for Fifty and Older |
10:30-11:30 a.m. | Main 2 | Debbie |
| Power Mat Pilates | 10:30-11:30 a.m. | MPR | Nadene |
| Fit After Fifty - B and F | 11 a.m. to Noon | Aerobics Room | Roy |
| Cardio Sculpt Pilates | 11:30 a.m. to 12:30 p.m. | MPR | Nadene |
| Exploring Strength Express | Noon-12:30 p.m. | Main 2 | Kerstin |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Strong | 6-7 a.m. | MAC 1 | Martha |
| Cardio Strength Fusion | 8:30-9:30 a.m. | Aerobics Room | Martha |
| Yoga and Guided Meditation | 9-10:15 a.m. | MPR | Zhanna |
| Power Cardio Barre | 10:30-11:30 a.m. | Aerobics Room | Nadene |
| Fit After Sixty-Five Fall Prevention | 11 a.m. to Noon | MPR | Roy |
| Fit After Fifty | 11:30 a.m. to 12:30 p.m. | Main 2 | Kerstin |
| Class | Time | Location | Instructor |
|---|---|---|---|
| TRX Challenge | 9-10 a.m. | MAC 1 | Brandy |
| Yoga Flow | 9-10 a.m. | MPR | Zhanna |
| Barre Workout | 9:30-10:30 a.m. | Aerobics Room | Marie |
| Restorative Pilates | 10:30-11:30 a.m. | Aerobics Room | Marie |
No classes