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- Aerobics Morning Schedules
Aerobics Morning Schedules
| Class | Time | Location | Instructor |
|---|---|---|---|
| Fit Club | 6 - 7 a.m. | MAC 1 | Debbie |
| Women on Weights | 6 - 7 a.m. | Aerobics Room | Martha |
| Power Yoga | 9 - 10 a.m. | MPR | Amy |
| Strength and Core | 9:30 - 10:30 a.m. | Main 2 | Debbie |
| Zumba | 9:30 - 10:30 a.m | Aerobics Room | Nancy |
| Fit Mom and Baby | 10 - 10:30 a.m. | Gym | Clancy |
| Barre Workout | 10:30 - 11:30 a.m. | Aerobics Room | Nadene |
| Fit After Fifty | 10:30 - 11:30 a.m. | Main 2 | Debbie |
| Strong 30 | Noon - 12:30 p.m. | Aerobics Room | Nadene |
| Fit After Sixty - Fall Prevention | Noon - 1 p.m. | MAC 1 | Jeannette / Brandy |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Cycle and Tone | 6 - 7 a.m. | Aerobics Room | Martha |
| Cycle and Core | 8:30 - 9:30 a.m. | Aerobics Room | Wendy |
| Circuit Training | 9:30 - 10:30 a.m. | Gym | Nadene |
| Drum Strong for Fifty and Older | 9:30 - 10:30 a.m. | Aerobics Room | Wendy |
| Fitness Yoga | 9:30 - 10:30 a.m. | MPR | Nancy |
| Cardio Strength for Fifty and Older | 10:30 - 11:30 a.m. | Aerobics Room | Debbie |
| Restorative Pilates | 10:30 - 11:30 a.m. | MPR | Nadene |
| Beginner Yoga | 11:30 a.m. to 12:30 p.m. | MPR | Charles |
| Step Core | 11:30 a.m. to 12:30 p.m. | Gym | Nadene |
| Express Women on Weights | Noon - 12:30 p.m. | Aerobics Room | Harry |
| Fit After Sixty - Fall Prevention | Noon - 1 p.m. | Gym | Jeannette/Brandy |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Cycle | 6 - 7 a.m. | Aerobics Room | Martha |
| Fit Club | 6 - 7 a.m. | MAC 1 | Debbie |
| Power Mat Pilates | 9 - 10 a.m. | MPR | Nadene |
| Women on Weights | 9:30 - 10:30 a.m. | Main 2 | Jeannette |
| Zumba | 9:30 - 10:30 a.m. | Aerobics Room | Robin |
| Release and Revive Yoga | 10 - 11 a.m. | MPR | Charles |
| Strong by Zumba | 10:30 - 11:30 a.m. | Gym | Nadene |
| Chair Yoga | 11 a.m. to Noon | MPR | Amy |
| Fit After Fifty B and F | 11 a.m. to Noon | Aerobics Room | Karen |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Strength and Core | 6 - 7 a.m. | MAC 1 | Martha |
| Drum Strong | 8:30 - 9:30 a.m | Aerobics Room | Wendy |
| Fitness Yoga | 9:30 - 10:30 a.m. | MPR | Nancy |
| Fit After Seventy M/B/F | 9:30 - 10:30 a.m. | Aerobics Room | Karen |
| Total Body Fitness | 9:30 - 10:30 a.m. | MAC 1 | Brandy |
| Cardio Sculpt Pilates | 10:30 - 11:30 a.m. | Gymnastics Room | Nadene |
| Circuit Training for Fifty and Older | 10:30 - 11:30 a.m. | Gym | Debbie |
| Fit After Fifty B & F | 11 a.m. to Noon | Aerobics Room | Karen |
| Express Women on Weights | Noon - 12:30 p.m. | Aerobics Room | Harry |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Buns, Guns and Guts | 6 - 7 a.m. | Aerobics Room | Holly |
| Strong | 6 - 7 a.m. | MAC 1 | Martha |
| Cardio Strength | 8:30 - 9:30 a.m. | Aerobics Room | Martha |
| Aqualogix Water Challenge | 9 - 10 a.m. | Leisure Pool | Don |
| Total Body Fitness | 9 - 10 a.m. | Main 2 | Nadene |
| Yoga and Guided Meditation | 9 - 10:15 a.m. | MPR | Amy |
| Drum and Core | 9:30 - 10:30 a.m. | Aerobics Room | Elone |
| Barre Workout | 10:30 - 11:30 a.m. | Aerobics Room | Nadene |
| Fit After Sixty - Fall Prevention | 11 a.m. to Noon | Gym | Jeannette/Brandy |
| Fit After Fifty | 11:30 a.m. to 12:30 p.m. | Aerobics Room | Harry |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Weekend Warrior Workout | 7 - 8 a.m. | Aerobics Room | Holly |
| Drum Strong | 8:30 - 9:30 a.m. | Aerobics Room | Wendy |
| TRX Challenge | 9 - 10 a.m. | MAC 1 | Brandy |
| Barre Workout | 9:30 - 10:30 a.m. | Aerobics Room | Andrea |
| Yoga Flow | 9:30 - 10:30 a.m. | MPR | Wendy |
Cycle
Instructor: Holly
Location: Aerobics Room
Time: 7:30 - 8:30 a.m